Bay Meadows

Health and wellness is always in. This year, make time to prioritize your wellbeing, both physically and mentally. Bay Meadows neighborhood is the perfect spot to foster work-life balance with shorter commute times, thanks to Hillsdale Caltrain moments from your door. Here, you’ll find18 acres of parks to connect to the outdoors, immediate access to the Bay Trail, plus retailers that keep your well-being in mind. From the best ingredients and special dietary selections at Roam Artisan Burgers in Town Square and Whole Foods minutes away to relaxation with clay arts at Clayroom, and our NEW Run Club offered by Basecamp San Mateo, located just beneath Survey Monkey’s HQ, this is a great place to live well.

Whatever your goals may be, our neighbors at One Medical at Bay Meadows have got your back. Located at the corner of S Delaware St. and Curiosity Way. (Across the street from Fieldwork Brewery.) The office is on the first floor and is ADA accessible. The Bay Meadows family practice office offers exceptional primary care for adults and kids of all ages. From same/next-day appointments that start on time to 24/7 care over video chat to compassionate providers who listen, One Medical San Mateo is focused on building real relationships with patients. View the list of providers and get to know the team here.

We love this handy list they provided. It contains all the great little reminders we need to live well each and every year!

In:

• More Self-care
• Going to the doctor
• Prioritizing things that make you happy
• Intentional relationships
• Making time to get outdoors
• Breath work
• Drinking more water

Out: 

• Looking up all your symptoms online
• Doom scrolling
• Not honoring boundaries
• TikTok Wellness trends
• Negative self-talk
• Not getting enough sleep
• Skipping preventative screenings
• Comparing yourself to others

Did you know? Two-thirds (69%) of people have anxiety about scheduling medical appointments, according to a new survey conducted by One Medical, Headspace, and The Harris Poll. That’s why One Medical has teamed up with Headspace to share five ways to reduce stress as you prepare for medical appointments.